Last Updated on February 7, 2026 by Eve Dawes
Best Bikini Butt Workout to Tone & Lift Your Booty with WBFF Pro Bikini Diva Eve Dawes
Bikini butt workout for your perfect bikini booty this Summer. With best butt workouts being everywhere, how do you know if it’s going to be effective? Copy the pro’s! Add this Bikini Butt Workout routine to your regular workouts to scorch some serious calories and help create your bikini booty. As well as add power and do some serious toning and booty sculpting with the plyometric component. Glute workouts and exercises have become increasingly popular for women (guys can do it too) so let’s do this! Keep scrolling for the model butt workout details.
Bikini Butt Workout Tips
- Go low in all of the glute exercise.
- Go hard
- Focus on your butt muscles working to feel and see the results.
- Remember to stretch afterwards to help minimize delayed onset muscle soreness (DOMS) especially as this butt workout has a large plyometric component.
Bikini Butt Workout
Save the perfect model butt workout graphic below to your phone for quick and easy reference or copy and paste this to your phone notes. Also, don’t forget to share this bikini booty workout with your workout buddy to do it together.
Warm up dynamically for 5 minutes before getting started with this bikini butt workout.
- 10 x Smith Machine Squats
- 20 x Narrow Stance Squat Jumps
- 10 Smith Machine Split Leg Stance Lunges
- 20 x Switch Lunge Jumps
- 10 x Wide Stance Dumbbell Squats
- 20 x Wide Jump Squats
- 10 x Barbell Deadlifts
- 20 x Pop Squats
- Cool down stretches, especially for your butt/glutes, hamstrings and quadriceps.
Tips for performing these glute exercises
- When performing your glute workout squats and deadlifts, go as low as possible without sacrificing form to work your bikini booty and hamstring muscles in their full range.
-
When doing deadlifts place your body weight more towards your heels when bending forwards and only put a slight bend in your knees. You knees should be practically straight for this perfect butt workout variation. Concentrate on squeezing your butt as you return to an upright position to get the most out of your booty workout.
-
To make this model butt workout harder and for the ultimate cardio workout, keep your rest periods to a minimum and go straight from one exercise to the next.
-
Remember to refuel after you’re done with this bikini butt workout with some kind of protein to help your muscle synthesize rather than break down.
More quick and effective workouts
