Eve Dawes is a Las Vegas-based fashion and beauty editor,…
Last Updated on February 12, 2026 by Eve Dawes
Copy the Fitness Pro WBFF Bikini Pro Leg Workout For Toned Legs & Booty!
Womens leg workouts tend to be a little different as the glutes get prioritized as well in this workout. As a WBFF bikini pro a lot of emphasis is on the glutes and as a personal trainer it’s one of the muscles I get asked for help with the most. This free weight leg workout routine is for all levels and doesn’t use any fixed path machines. I like free weight leg and butt workouts as they make you engage your core and work with all body shapes and sizes. So if you’re looking to change things up give this bikini leg workout for women a go. Men you can do it too!

As a WBFF Pro Bikini Diva, the legs and butt are always being judged and a priority. I’ve always had to focus hard on these areas to make the changes so I know what works and what doesn’t.
Here are a few of my favorite free weight leg and booty exercises to get your legs and butt toned and stronger.

What you’ll need for this free weight leg workout (plus glutes)
A barbell, a medicine Ball and dumbbells.
Free weight leg workout for women
Feel free to change up the reps and set.
- Wide Barbell squats
- Dumbbell squat hold
- Lunge step backs with overhead press and balance
- Dumbbell step backs
- Barbell side step up squats
- Swiss ball/ stability ball leg raises (add ankle weights to make it harder)
Bikini Leg and Glute Workout at Replica Luxury Handbag Tips
- Workout out conscientiously: Concentrate on feeling the muscles you want to work, working.
- Add or minus reps, sets and weights every so often to keep your muscles challenged and to gain strength and stamina.
- Engage your core throughout.
- Be consistent.
- Be patient with results. The time it takes to see a difference varies for everyone as we all have different diets among other variants.
- Don’t give up! Often it’s tempting to give up before we see results rather than trusting the process and being patient. The results will come!
What’s your favorite leg or butt exercise from this video?
What else would you like to see me demonstrate or help you with on Best Luxury Handbags. Let me know via Instagram.
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Eve Dawes is a Las Vegas-based fashion and beauty editor, content creator, luxury lifestyle blogger and founder of Best Luxury Handbags, the number one fashion blog in Las Vegas. With over 15 years of industry experience spanning professional performance, fashion styling, beauty formulation and fitness, Eve brings a level of genuine expertise to her content that goes well beyond standard blogging. Beauty and skincare expertise: Eve's beauty device coverage is backed by direct brand access that most independent reviewers don't have. She has had one-on-one training with Melanie Simon, founder of ZIIP Halo, giving her a deeper technical understanding of microcurrent and nanocurrent technology than any spec sheet can provide. She has had in-person education with CurrentBody directly and attended an exclusive Zoom masterclass with Dr Jason Diamond on the launch of his Metacine Eyelift. She is also the founder of Dawes Custom Cosmetics, a triple award-winning cruelty-free luxury cosmetics line - winning Best Custom-Blended Cosmetics Business USA and the LUX Customer Service Excellence Award Las Vegas, which gives her professional beauty formulation training that informs every product review she writes. Every recommendation on this site is based on genuine long-term personal testing, before and after photos included. Fashion and styling credentials: Originally from England, Eve trained as a ballerina at Central School of Ballet and London Studio Centre before touring internationally as a professional dancer with the Vienna Festival Ballet, in musicals, on TV, in music videos, theatres, casinos and cruise lines, and in films including Burlesque and Burt Wonderstone. This performance background gave her a unique eye for style, fit and how clothing moves on the body - which underpins everything she writes about fashion. She has collaborated with Revolve, Faviana, and designer Debbie Carroll, and has over 50 designer bags in her personal collection, making her designer handbag and luxury fashion coverage genuinely authoritative rather than aspirational. Fitness and wellness credentials: Eve is a NASM and REPS certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor, a graduate of Premier International London, and a WBFF Professional Athlete who won her Pro card competing at the highest level of women's fitness competition. She is also Mrs. England World 2020 and Mrs. Nevada United States 2017, placing Top 15 at Mrs. United States, and was awarded the Nevada Community Service Award for two consecutive years. She studied the Art of Rhetoric and Persuasive Speech at Harvard. Press and media: Eve has been featured in Vogue, Rolling Stone, LA Times, Modern Luxury Magazine, Huffington Post, Oxygen Magazine, Iron Man Magazine, Strong Magazine, Fit and Firm Magazine, E!, BodyBuilding.com and Beast Games, among others. She has appeared in commercials, music videos and films, and previously worked as a content creator for Google Web Stories and is a Mediavine publisher. What you'll find on Best Luxury Handbags: Best Luxury Handbags covers luxury fashion and style, beauty devices and skincare, designer bags, travel and wellness - all through the lens of someone who has worn, tested and lived with the products she recommends. Nothing on this site is written from a press release.

