Eve Dawes is a Las Vegas-based fashion and beauty editor,…
Last Updated on February 12, 2026 by Eve Dawes
Stretching exercises to do at home for total body flexibility
Full body stretch routine you can do anytime, anywhere to maintain and or improve your flexibility. All of the sitting around and new exercise routines many of us having been doing at home this year tends making us super tight. To help ease your muscles out and reduce pain and muscle imbalances, incorporate this 20 minute full body stretching routine into your daily routine to try and ease the kinks out and also find a moment of peace and calm.
During my time as a professional ballerina, sports massage therapist and yoga instructor I figured out which stretches I can feel working and help the my clients the most.
Full body stretching routine video
This full body stretching video is great for general wellness and flexibility and the exercises/poses are suitable for all levels. In this video, I’ll guide you through this 20 minute stretch routine in real time, in just under 20 minutes. This full body flexibility routine is best done post-workout when your muscles are warm or to unwind at the end of the day.
Full Body Stretch Routine Instructions
Find a quiet space, grab a mat or towel and push play. Don’t force any of the movements, ease into them. I’m giving minimal instruction so that you can play your own music or meditations. It’s your time, so adapt as you need to and listen to your body to get what you need out of it.
Full Body Workout
You might also like this full body workout which you can do before.
Subscribe to my YouTube channel to get more free workouts, beauty and lifestyle hack videos!
Are we friends yet? Instagram or join me on Facebook!

DISCLAIMER: This full body flexibility routine and content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. You agree to indemnify and hold harmless Eve Dawes LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Eve Dawes LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

- Free 10 Minute Workout Video | Full Body Blast No Equipment Needed
- Summer Skin Care With Foreo How to Avoid Skin Problems
- An Honest Mott & Bow review | Jeans, t-shirts & returns!
- Express body contour bodysuits | The must have wardrobe basic
- Elemis x Sweaty Betty post workout skincare
Eve Dawes is a Las Vegas-based fashion and beauty editor, content creator, luxury lifestyle blogger and founder of Best Luxury Handbags, the number one fashion blog in Las Vegas. With over 15 years of industry experience spanning professional performance, fashion styling, beauty formulation and fitness, Eve brings a level of genuine expertise to her content that goes well beyond standard blogging. Beauty and skincare expertise: Eve's beauty device coverage is backed by direct brand access that most independent reviewers don't have. She has had one-on-one training with Melanie Simon, founder of ZIIP Halo, giving her a deeper technical understanding of microcurrent and nanocurrent technology than any spec sheet can provide. She has had in-person education with CurrentBody directly and attended an exclusive Zoom masterclass with Dr Jason Diamond on the launch of his Metacine Eyelift. She is also the founder of Dawes Custom Cosmetics, a triple award-winning cruelty-free luxury cosmetics line - winning Best Custom-Blended Cosmetics Business USA and the LUX Customer Service Excellence Award Las Vegas, which gives her professional beauty formulation training that informs every product review she writes. Every recommendation on this site is based on genuine long-term personal testing, before and after photos included. Fashion and styling credentials: Originally from England, Eve trained as a ballerina at Central School of Ballet and London Studio Centre before touring internationally as a professional dancer with the Vienna Festival Ballet, in musicals, on TV, in music videos, theatres, casinos and cruise lines, and in films including Burlesque and Burt Wonderstone. This performance background gave her a unique eye for style, fit and how clothing moves on the body - which underpins everything she writes about fashion. She has collaborated with Revolve, Faviana, and designer Debbie Carroll, and has over 50 designer bags in her personal collection, making her designer handbag and luxury fashion coverage genuinely authoritative rather than aspirational. Fitness and wellness credentials: Eve is a NASM and REPS certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor, a graduate of Premier International London, and a WBFF Professional Athlete who won her Pro card competing at the highest level of women's fitness competition. She is also Mrs. England World 2020 and Mrs. Nevada United States 2017, placing Top 15 at Mrs. United States, and was awarded the Nevada Community Service Award for two consecutive years. She studied the Art of Rhetoric and Persuasive Speech at Harvard. Press and media: Eve has been featured in Vogue, Rolling Stone, LA Times, Modern Luxury Magazine, Huffington Post, Oxygen Magazine, Iron Man Magazine, Strong Magazine, Fit and Firm Magazine, E!, BodyBuilding.com and Beast Games, among others. She has appeared in commercials, music videos and films, and previously worked as a content creator for Google Web Stories and is a Mediavine publisher. What you'll find on Best Luxury Handbags: Best Luxury Handbags covers luxury fashion and style, beauty devices and skincare, designer bags, travel and wellness - all through the lens of someone who has worn, tested and lived with the products she recommends. Nothing on this site is written from a press release.

